Join our Art Based Groups
Inspiration
How can we keep caring for everyone around us when we are not caring for ourselves? Let's mother our mothers; let's nurture their spirits. Let's celebrate individuality and give those who are giving so much, a place to explore.
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At Kind Heart Arts, we believe that creativity is a birthright and engaging in something that brings you joy, improves your health. You do not need to be an "artist" or have artistic talent to explore your creativity. You just need the space and time to walk the gardens of your mind and permission to delight in making choices that have nothing to do with caregiving.
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Reconnect to yourself, relate to others and ENJOY a new approach to mental health therapy at Kind Heart Arts.
What can you expect at a typical Kind Heart Arts group?
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Evidence based mental health strategies:
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Progressive muscle relaxation
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Therapeutic exercise
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Rest
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Breath work
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Meditation
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Social support
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Increasing your creative behavior
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Improving your aesthetic appreciation
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What is unique about this practice?
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Groups are led by a licensed mental health practitioner
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You will engage your taste, sight, smell, hearing, touch and awareness of your body in every group
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You will be grouped with peers, not to compare, but to hold space for yourself and the unique experiences of those around you, for social support
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We value joy as a vital emotion for well-being
